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Caffeine rituals, bedtime Milos, and an AI assistant named Pablo—Breallyn and Lyndon swap notes on the low-effort habits that are helping them stay upright (for now).
What’s actually keeping us sane?
In this episode, Breallyn and Lyndon trade notes on the tiny comforts and daily habits that are helping them stay upright—most of the time. From caffeine rituals and bedtime Milos to creative windows, soft starts, and a suspiciously supportive AI assistant named Pablo, it’s a low-stakes list of what’s working right now (with zero promises it’ll still be working next week).
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Recorded and produced at Morning Phase Recording Room
Original theme music by Lyndon Wesley
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Came for the content but stayed for the stories. Keep up the good work guys!
I love this show. A new favourite to listen to on the drive home.
Always inspiring and a great listen!
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